today went fine. i'm considering myself to have officially 'started' by noon today, since this morning i finished up the last of some vanilla yogurt that i didn't want to go to waste. the rest of my current chocolate stash (reese's, half a pint of ben and jerry's, brownie mix) will go untouched until the end of february. i may just hide it so i don't have to look at any of it, or i may give it away, or even compost it if i get into a fit of anti-sugar frenzy. sometimes i do that.
i didn't have a headache today, and had a banana as a late afternoon snack. i thought of chocolate when i got bored, but figured out other stuff to keep myself busy instead.
with my first posts about this journey on facebook i've gotten a lot of recommendations. here they are, for your perusal and consideration. i'd love to hear if you have any suggestions!
signs of the times - http://www.sott.net/ and particularly their diet and health section of the forum - http://cassiopaea.org/forum/index.php/board,32.0.html?PHPSESSID=898477e9236f448898a63aad9f33739e
mark's daily apple - http://www.marksdailyapple.com
the weston a. price foundation - http://www.westonaprice.org (along with 'nourishing traditions')
book, 'the pleasure trap' - http://www.amazon.com/Pleasure-Trap-Douglas-J-Lisle/dp/1570671974/ref=sr_1_1?ie=UTF8&qid=1324418141&sr=8-1
book, 'good calories, bad calories' - http://www.amazon.com/Good-Calories-Bad-Challenging-Conventional/dp/1400040787
the paleo diet - http://thepaleodiet.com/
paleo 2.0 - http://www.archevore.com/panu-weblog/2011/3/30/paleo-20-a-diet-manifesto.html and http://huntgatherlove.com/content/paleo-20-rational-response-inanity
i didn't have a headache today, and had a banana as a late afternoon snack. i thought of chocolate when i got bored, but figured out other stuff to keep myself busy instead.
with my first posts about this journey on facebook i've gotten a lot of recommendations. here they are, for your perusal and consideration. i'd love to hear if you have any suggestions!
signs of the times - http://www.sott.net/ and particularly their diet and health section of the forum - http://cassiopaea.org/forum/index.php/board,32.0.html?PHPSESSID=898477e9236f448898a63aad9f33739e
mark's daily apple - http://www.marksdailyapple.com
the weston a. price foundation - http://www.westonaprice.org (along with 'nourishing traditions')
book, 'the pleasure trap' - http://www.amazon.com/Pleasure-Trap-Douglas-J-Lisle/dp/1570671974/ref=sr_1_1?ie=UTF8&qid=1324418141&sr=8-1
book, 'good calories, bad calories' - http://www.amazon.com/Good-Calories-Bad-Challenging-Conventional/dp/1400040787
the paleo diet - http://thepaleodiet.com/
paleo 2.0 - http://www.archevore.com/panu-weblog/2011/3/30/paleo-20-a-diet-manifesto.html and http://huntgatherlove.com/content/paleo-20-rational-response-inanity
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